For the past year, I've challenged myself to do 100 air squats (usually 2x 50), 3 x 1 min planks, and 3 sets of 20 hip raises at least 5 times a week. I've been mostly successful, but admit that I have slacked at times. The results have been great. My legs are stronger and my back no longer hurts from sitting most of the day. I still do strength training 2-3 times a week, but the consistent daily activity has made a remarkable impact on my overall health.

I'm curious - do any of you do calisthenics everyday and, if so, what?

Go to the gym

I do this core routine 2-3x at least 2 days a week.

https://www.uphillathlete.com/how-to-do-core/

RockOn said:

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I do this core routine 2-3x at least 2 days a week.

https://www.uphillathlete.com/how-to-do-core/

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What's the routine? He just lists the exercises, and the video shows you how to do them. But what are the reps/sets/times?

Yea the website is really just a supplement to their book, Training for the New Alpinism. Great book. They say start with 10 reps each, then as that gets easy start adding weight.

94DallasAG said:

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Go to the gym

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No joke. Not so much because I can get a better lift there than my garage, but: 1) miss the "scenery;" and, 2) miss having access to a steamer and a spa. Those 3 things are worth the price of the membership alone. Sigh. One day.