Chest
Incline burnout
Bench burnout
Flies burnout
Calve presses x 100
Really need to add cardio later
Incline burnout
Bench burnout
Flies burnout
Calve presses x 100
Really need to add cardio later
Post Reply
1 of 1
06.19.18
488 Views |
7 Replies |
Last: 5 yr ago by Na Zdraví 87
Squat
Leg Ext
Leg Curl
Shoulder Press
Dumbbell Lateral Raise
Dumbbell bent over row
15 min Treadmill
Legs were on fire and forgot my Ab routine.
Leg Ext
Leg Curl
Shoulder Press
Dumbbell Lateral Raise
Dumbbell bent over row
15 min Treadmill
Legs were on fire and forgot my Ab routine.
4 miles + strength
Shoulders and tris
10x hill repeats
4 miles. nice and damp, but cool this morning. i'll take it.
i'm going to try for 10 miles at McKelligon Canyon this week at 100 degrees so i'll take some light runs leading up to it.
i'm going to try for 10 miles at McKelligon Canyon this week at 100 degrees so i'll take some light runs leading up to it.
7.5 miles and a couple quick rounds of hotel weights this morning
3000 yd swimming this morning.
30 min run at lunch.
90 min spin in the evening.
30 min run at lunch.
90 min spin in the evening.
Another rain out day here for a road bike ride but I'll take it! Need the rain!