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06.18.18

708 Views | 14 Replies | Last: 5 yr ago by wangus12
P.U.T.U
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AG
Four mile run
drivinwest
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Five mile slog.
BreNayPop
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AG
Leg day. Im spent
ptothemo
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International chest (and back) day
wbt5845
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An hour of CG this morning - Peak Week, so three exercises with sprints in between sets. Sets were arm, chest and leg based. I'll do a quick 3 miler after work since it's not supposed to be quite so damn hot this afternoon.
mrsbeer05
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Got a free treadmill this weekend and attempted to do my 4 recovery miles on it. The incline is way higher than the treadmills at the gym and my recovery miles felt anything but and my heart was pounding. I had also had coffee recently, which I do not normally do. Gonna try the miles later tonight or this afternoon.
Na Zdraví 87
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Road bike ride this afternoon. Hopefully I will get rained out. We need lots of rain!!!!
TwoMarksHand
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Arm Day
Core
15 Min Stationary Bike
mrsbeer05
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Gave up on our treadmill and went to the gym
P.U.T.U
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Have you calibrated it?
mrsbeer05
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P.U.T.U said:

Have you calibrated it?
Yes, but it was still too high imo. We're going to take it apart this weekend and rebuild it and hope that helps. It was free so no idea if this is just the angle or if something isn't set correctly.
wangus12
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Ran 4 miles last night and unfortunately witnessed someone shoot themselves in a park near our house.
TwoMarksHand
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wangus12 said:

Ran 4 miles last night and unfortunately witnessed someone shoot themselves in a park near our house.
**** bro. I hope you're alright.
Na Zdraví 87
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wangus12 said:

Ran 4 miles last night and unfortunately witnessed someone shoot themselves in a park near our house.
BreNayPop
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that is terrible!
wangus12
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We're good thankfully. Scared the crap out of me because I had my girlfriend with me. Saw that this lady sitting next to her car was messing with shotgun so we sped by Called 9-1-1 and EMS/Police was there in 2-3 minutes. I'm a former EMT, but with no idea of the situation, where the gun was and if someone else was present, decided the scene wasn't safe. I approached after the fire arrived. The lady was still alive when they loaded her up.

We hung around and gave statements and then finished up our run.

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