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06.17.18

443 Views | 6 Replies | Last: 5 yr ago by c-jags
P.U.T.U
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AG
Chest and back with lots of rest, good to lift heavy. Happy Father's Day to all those dads and all the stepdads that stepped up
wangus12
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AG
6 literally "****ty" miles. Today was not a good day
Kool
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AG
T&P for your shorts if you were properly using the word "literally ".
So few do in this day and age.
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ptothemo
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AG
10.5 miles this morning
Kool
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AG
Last push before my first ever Olympic Triathlon. 1500 meters in pool without stopping (first time in my LIFE to do so), 26 mile bike ride. Not going to run today. Happy Father's Day to all.
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.
monarch
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S
Waited for the rain to stop and got in about 30-35 mins Now the rain started up again.
bert harbinson
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AG
1200 meter swim with lots of stopping.
c-jags
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A guy from church invited me to a Father's Day OCR he has on his acreage.

Took the boys. They liked it outside of the 3 miles of running involved.

.7 miles
Ring swing
Tire flip
Tire Jumps
Atlas ball hauls
Burpees
Gravel bucket farmer walks
Climb up a 12 foot rope (never been able to get up a rope before in my life)
Spear toss (that was fun except for the burpees required when you missed)

All x4.

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