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6.14.18

496 Views | 7 Replies | Last: 5 yr ago by AggieOO
mrsbeer05
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AG
6 mile tempo
boboguitar
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AG
4 miles in Galveston humidity on the beach

I have no idea how people run in Houston during the summer. Dallas is almost always hotter but is never the ball soup it feels like down here.
ptothemo
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AG
3 miles on the treadmill and core this morning
Discovery77
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AG
cardio

leg day
hip work
hamstring curls
dead lifts
glutes
leg press w/ calf super sets
stetching
wcb
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AG
6 miles with zero pop. Been cutting weight for Whistler. My lack of carbs finally caught up with me.
monarch
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S
Boboguitar:

If you can in Houston, you can run anywhere.
c-jags
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3 mile brewery run. Tried to keep up with the leaders but they were running at a 20 minute 5k pace. I ain't that fast at 90 degrees.
Kool
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AG
550 meter swim during "Adult Swim" then put on shoes and run 3.7 miles then jump back into pool for 525 meters during next Adult Swim. First ever Olympic tri coming up and I'm a crappy swimmer and a crappy runner. Come to think of it, I'm not that good on my bike, either.
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AggieOO
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Ran a very easy 3 w/some pick ups.
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