06.12.2018 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,336

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7:03a, 6/12/18

S

AM: 2.00 miles is all; got up late this AM.

AA

c-jags

Joined: Aug 15, 2005

Posts: 19,632

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8:18a, 6/12/18

shoulders, back, and core.

3 miles

wcb

Joined: Apr 23, 2001

Posts: 2,970

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9:08a, 6/12/18

AG

90 minutes on the bike with 4x15 intervals

Lt. Joe Bookman

Joined: Jan 29, 2008

Posts: 21,504

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9:14a, 6/12/18

AG

Legs

Squats
Sumo DL
Leg Press

Discovery77

Joined: Jul 5, 2012

Posts: 536

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9:21a, 6/12/18

AG

cardio
chest
shoulders
triceps

mrsbeer05

Joined: Oct 24, 2011

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10:04a, 6/12/18

AG

5 miles + strength

It was 80% humidity before sunrise, I hate summer.

Na Zdraví 87

Joined: Oct 21, 1999

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12:39p, 6/12/18

AG

Usually a rest day but gonna hit the road bike this afternoon again. Feeling good and ready to add some miles logged to my weekly routine.

1

monarch

Joined: Oct 11, 1999

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9:18p, 6/12/18

S

PM: 2.50 miles in the 'hood. No spinning or lifting tonight.