11.5 miles this morning - finally getting a hold of better pacing in the heat and humidity
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6/10/2018
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Last: 5 yr ago by kbw01
Rest day so I walked the puppy. This heat is killing my ability to exercise him like I want. And I'm pretty sure his night baking is totally tied to his exercise during the day.
12 this morning. Really faded on the final two with the sun up and uphill.
1600+ meter swim (a mile, but not a very fast one)
2nd dog walk brought Baby Beer this time
Ran my first marathon. I need to come up with a better pre-run nutrition plan. Hotter than normal weather and massive hillscrushed me.