Hoosegow said:
Shack, you seem like you have a decent knowledge base and I'm digging your approach to this board, but you make some pretty ignorant statements. Not stupid, just ignorant.
It is very common, like bigtruck said to alternated. Heavy squats/speed work deadlifts with heavy deads and speed work squats.
Fair enough. There's more than one way to lift weights obviously. Some more effective than others based on someone's individual goals.
I don't make any original statements. All I've done is paraphrase and share basic methodology that is already widely available and out there created by far more experienced people that me or even yourself. Say what you will about my posts, I'm not making up anything new.
If the OP wants to alternate low and high rep deadlifts 7 days a week, he can knock himself out. If he can recover from that. Great. I'm predicting a quick burnout. Disagree all you like. I've experimented with enough programs that work for me and don't. I'm not in the business of writing my own training programs. I'm not a professional, nor am I a coach so I won't be so presumptuous to think I can trailblaze in a direction that's never been done and be more effective than something more classic/conventional.
If someone is asking programming advice on a Texags forum, it's a safe assumption that they maybe fall in the beginner to early intermediate class of lifter, therefore any advice I give will be appropriate for that level based on what has worked for me personally.
But while we are at pointing each other out. I've noticed that despite some people saying similar things you've really taken to replying mostly to what I say. Much like in the previous thread, My basic information isn't all that different from others. Is it my writing style that jumps out to you?
