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4.24.18

398 Views | 6 Replies | Last: 5 yr ago by Discovery77
mrsbeer05
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AG
6 miles
c-jags
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6 miles as well.
mrsbeer05
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AG
Copy cat
c-jags
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6.29 then?

first time to ever go over 4 miles and keep the average under 8 minutes. i'm not fast so that was pretty darn brutal for me.

i'm feeling it right now.
mrsbeer05
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AG
I would be laying on the sidewalk calling someone to come pick me up after that
lima bean
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AG
3050yd swim
45min HIIT class
wangus12
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AG
4 miles
+
3 miles with the gf
Discovery77
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AG
cardio

2 rounds
3 sets of 10

chest
shoulders
triceps
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