Health & Fitness
Sponsored by

Probiotics changed my life

2,858 Views | 17 Replies | Last: 5 yr ago by Diyala Nick
sportsfan100
How long do you want to ignore this user?
I have never been a regular person. I have never gone every day.

I just started taking a 30million probiotic a month ago and I drink powered greens as well, and I have been fully evacuating my bowels every single day. Along with the help of switching to cold brew(much less acidity and way better for your gut health than hot drip coffee)

Just wanted to put this out there. It has changed my life for the better.
chipotle
How long do you want to ignore this user?
p00pin
Definitely Not A Cop
How long do you want to ignore this user?
AG
I'm starting to eat Kimchi daily. I'm not the biggest fan of the taste, so sometimes I wrap it in bacon and eat it like that.
sportsfan100
How long do you want to ignore this user?
whats Kimchi??
Definitely Not A Cop
How long do you want to ignore this user?
AG
sportsfan100 said:

whats Kimchi??


It's an Asian dish, it's fermented cabbage. Super spicy. It's loaded with probiotics.

Supposedly it's not too hard to make yourself, but I just pick up a jar of it at HEB.
NoahAg
How long do you want to ignore this user?
uh, thanks?
bigtruckguy3500
How long do you want to ignore this user?
You start the probiotics and power green drink together? Or separate? If together, how do you know it's the probiotics?
aznaggiegirl07
How long do you want to ignore this user?
AG
Champ Bailey said:

sportsfan100 said:

whats Kimchi??


It's an Asian dish, it's fermented cabbage. Super spicy. It's loaded with probiotics.

Supposedly it's not too hard to make yourself, but I just pick up a jar of it at HEB.
It's Korean...fermented spicy cabbage...kinda like sauerkraut..

I've seen it at Costco...if you have an Hmart by you or something, they sell it there....
Swarely
How long do you want to ignore this user?
I thought store bought kimchi and sauerkraut didn't have the probiotics? Something about the process killing them off.

I was actually talking to a friend last night about how I feel like a happier person since I've started taking them. I know it sounds like essential oils bs, but there supposedly been studies thinking gut flora to mental health. Idk.

Also, fish oil everyday helps as well.
Definitely Not A Cop
How long do you want to ignore this user?
AG
Seriously?

Duncan Idaho
How long do you want to ignore this user?
Yougurt does the trick.

Plain yogurt (milk and bacteria only) mixed with a bit of fruit, granola, or maple syrup. I perfer European style over Greek or american.
94DallasAG
How long do you want to ignore this user?
AG
easttexasaggie04
How long do you want to ignore this user?
AG
I'll be honest...I don't understand what probiotics do. Can somebody explain?
aznaggiegirl07
How long do you want to ignore this user?
AG
easttexasaggie04 said:

I'll be honest...I don't understand what probiotics do. Can somebody explain?
prebiotics vs probiotics...


prebiotics: nondigestiable foodstuff that are fermented - helps bacteria in the gut thrive and grow

probiotics: live bacteria (found in fermented foods) - actual bacteria

both good and needed..prebiotics are roughage that may be able to prevent colon cancer; probiotics needed after an antibiotic regimin


Ragoo
How long do you want to ignore this user?
AG
I have an employee who drinks kefir every morning at 8:30.
txislandag86
How long do you want to ignore this user?
I take 2 tbsp. of Meta-Mucil with 6-8oz. of water every evening. It's like coating your gut with silicone lubricant, quick, clean, and light on the smell.
AggieChemist
How long do you want to ignore this user?
AG
I went keto. Now I poop weekly.
Potcake
How long do you want to ignore this user?
AG
Quote:

probiotics: live bacteria (found in fermented foods) - actual bacteria

Or products like Align. I use it sometimes after travelling when the system gets jacked up.
Diyala Nick
How long do you want to ignore this user?
AG
"Mandrake, have you ever wondered why I only drink rainwater and pure grain alcohol?"
Refresh
Page 1 of 1
 
×
subscribe Verify your student status
See Subscription Benefits
Trial only available to users who have never subscribed or participated in a previous trial.