Health & Fitness
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04.19.18

296 Views | 2 Replies | Last: 5 yr ago by Discovery77
P.U.T.U
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AG
Shoulders and tris.
mrsbeer05
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AG
2 mile warm up
4x800 @8:27
.58 cool down- treadmill had hour limit
Lt. Joe Bookman
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AG
Back/Legs... Nursing a cold so I was dragging ass in the gym today. Had to take double rests on deadlifts.
  • Deadlifts
  • Chin ups
  • Back Extensions
  • DB Rows
Discovery77
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AG
40 min cardio
legs
Hip abductors/adductors
hamstring curls
extensions
glutes
bandwork (matrix/side to side)
stretching

Now Fiesta starts and time to eat it all back.
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