AM: A little lazy this AM; walked three miles. No running.
Peace for Ukraine!
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04.18.2018
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Last: 6 yr ago by wangus12
10 solid miles this morning
40 min cardio
2 rounds
3 sets of 12
medium weight
Back - cable row/pulldowns
Biceps - bar/dumbell curls
Triceps - pulldowns/overhead
2 rounds
3 sets of 12
medium weight
Back - cable row/pulldowns
Biceps - bar/dumbell curls
Triceps - pulldowns/overhead
Rest day but I'll be walking all over NYC
Arms/Shoulders/Chest
- OHP
- Incline BP
- DB Incline BP
- Lat Raise
- Chin ups
- Dips
- Pec Fly
- Curls
- Face Pulls
CrossFit WOTD
40 Wall Balls (20 #)
400 meter run
40 pushups
400 m run
40 shoulder press (45#)
400m run
40 box jumps
400m run
TIME: 17:29
40 Wall Balls (20 #)
400 meter run
40 pushups
400 m run
40 shoulder press (45#)
400m run
40 box jumps
400m run
TIME: 17:29
6.6 around the hood.
PM: 60 mins of something called PIO or PYO or Pryo? 55 mins of super fast yoga, non stop. What a killer. Then 30 mins of spinning with the same instructor.
Peace for Ukraine!
6 miles