How is this for hitting a wall?
5K 24:56.0
7:59/M
10K 49:51.0
7:59/M
15k 1:14:15.0
7:56/M
13.1 1:44:51.0
7:58/M
and so "halfway" into the race I'm where I want to be, 9 seconds faster. About a minute faster than my PR, but in that race my fastest miles were 14-20. If I stay at 8 minute miles, I'm good.
30k 2:32:54.0
8:42/M
I had cramps and slowed down a bit and got water and gatorade at each of the stops.
23M 3:17:25.0
9:31/M
this includes stopping for salt, and stopping on the side of the path to scream.
Mile 24 is my slowest mile, 13 minutes, which included hobbbling and screaming.
Finish: 3:50:02.0
8:47/M
17 minutes slower than my PR, but it was much harder.