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02.14.2018
659 Views | 12 Replies | Last:
6 yr ago by monarch
monarch
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7:08a, 2/14/18
S
AM: 2.50 miles in thick fog
Peace for Ukraine!
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Solo Tetherball Champ
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8:02a, 2/14/18
p90x shoulders and back.
Skipped some of the moves due to some shoulder discomfort.
Didn't do Abs because I ran out of time.
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mrsbeer05
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8:49a, 2/14/18
AG
4 miles of love
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Claude!
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8:49a, 2/14/18
Back seemed to be better, so went back to squats and deadlifts (plus press). Kept the weight light and had no pain.
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ptothemo
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8:54a, 2/14/18
AG
Quick core work this morning - need a light day to recharge a bit
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Lt. Joe Bookman
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9:24a, 2/14/18
AG
Chest/Shoulders
OHP
Incline Bench
DM Incline
Lateral Raise
Face Pull
Pec Fly
My shoulders are on fire.
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theeyetest
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9:29a, 2/14/18
Nothing! Last couple days of CrossFit have been brutal and I'm sore as ****. Need a rest day.
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wbt5845
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9:34a, 2/14/18
AG
Quick 3 miler this morning. Felt great
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NoahAg
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In reply to mrsbeer05
•
10:29a, 2/14/18
mrsbeer05 said:
4 miles of love
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c-jags
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12:08p, 2/14/18
6 miles on Vegas strip.
A friend was in town at a separate conference so I ran to this hotel picked him up and we ran to the sign, took a picture and came back and ran the strip again.
Then I ate poorly at a breakfast buffet. Don't care. Had unlimited bacon.
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kbw01
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3:59p, 2/14/18
AG
3 miles on the treadmill
5 super set deadlifts and bosa pushups
3 super sets interior assisted pullups, shoulder stability, and legs
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AggieOO
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6:53p, 2/14/18
Ran 10 with 50 mins at not quite tempo pace
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monarch
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9:11p, 2/14/18
S
Unlimited bacon? My word...
Peace for Ukraine!
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monarch
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9:12p, 2/14/18
S
PM: 35 mins of lifting, then 45 mins of spinning; legs felt like logs.
Peace for Ukraine!
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