If I'm seeking 15 to 17 miles a week and my objective is general health and a little bit of pride in maintaining speed, how would you allocate your miles? I run around 8 min miles.
5 days of 3.5
3 of 5
3 of 3.5 and a 5
5 days of 3.5
3 of 5
3 of 3.5 and a 5