02.13.2018 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,336

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7:02a, 2/13/18

S

AM: 2.50 miles @ jogging speed.

Peace for Ukraine!

Solo Tetherball Champ

Joined: Aug 11, 2015

Posts: 2,613

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9:00a, 2/13/18

Plyometrics.

ptothemo

Joined: Mar 16, 2017

Posts: 4,060

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9:41a, 2/13/18

AG

Shoulders and arms this morning.

Claude!

Joined: Feb 6, 2010

Posts: 16,584

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11:31a, 2/13/18

Cardio on the stationary bike.

c-jags

Joined: Aug 15, 2005

Posts: 19,632

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12:18p, 2/13/18

arms and 2 miles easy.

Lt. Joe Bookman

Joined: Jan 29, 2008

Posts: 21,506

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4:02p, 2/13/18

AG

Sumo Deadlifts
Squats
Leg Press
Planks
Reverse Crunch
Cable Rows

Holy crap... sumo deadlifts. Those will wear out your glutes and hamstrings.

K Bo

Joined: Aug 10, 2011

Posts: 3,609

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8:37p, 2/13/18

AG

45min intervals on the dreadmill

bert harbinson

Joined: Oct 7, 2006

Posts: 8,500

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10:57p, 2/13/18

AG

5.25 miles. Group training session on a track...lots of good speed work.

wangus12

Joined: Jun 12, 2008

Posts: 40,403

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7:24a, 2/14/18

AG

8 miles with the gf.