3.5 mile shakeout and 15 minutes core - race day tomorrow

Stretching and then 3.0 miles. Good running weather.

5k race with my 8 year old. he took off too fast and i couldn't get him to settle down in to a slower pace and control his breathing in 34 degree weather. we ran a 17 minute 2 mile then fell off the last mile with weezing. 28 finish which i'm super not happy with for myself and he's not happy either.

but i'm happy that he's disappointed and wants to get better.

8 mile trail race with about 1,300 feet of elevation gain.

7mi jog