Health & Fitness
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12.06.17

566 Views | 6 Replies | Last: 6 yr ago by monarch
P.U.T.U
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AG
Yoga and Meggin's ab workout. Quick and painful for a fatty like me
ptothemo
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AG
8 miles on the treadmill this morning - temperature was awesome outside but rain and wind forced me in
jack3d14
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i plan on hitting some legs and ab work later in the day
Motot
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AG
9 pace
monarch
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S
AM: rest in the AM; not sure what I'm doing this evening.
mrsbeer05
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AG
Rain equals treadmill. Calf feels better. Going fast is better than going slow.

6 miles tempo
1- warm up
2&3- 9:50
4&5-9:40
6- cool down
Lt. Joe Bookman
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AG
Phraks
3x5+ OHP
3x3 Chinups
1x5+ DL
3x10 Reverse Crunch
3x10 Face Pulls
monarch
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S
OM: 45 mins lifting; 60 mins spinning
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