Health & Fitness
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12.04.17

613 Views | 5 Replies | Last: 6 yr ago by monarch
monarch
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S
AM: 2.0 miles; 50 push-ups
ptothemo
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AG
35 minutes core this morning
Diet Cokehead
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AG
35 min HIIT on elliptical
20 minutes basketball
Lt. Joe Bookman
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AG
Switched from Stronglifts 5x5 to Phraks version of Greyskull. Pretty similar to SL, but its 3x5 with the last set being AMRAP (as many reps as possible).
Bench
BB Row
Squats
Planks
AggieOO
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10.25 miles with 10x 1/4s. It's warm in South Texas.
c-jags
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Shoulders and 3.3 with sprints the last mile.

Sprints mainly came from realizing I was going to be late getting to work.
monarch
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S
PM: 40 mins lifting; 30 mins of spinning.
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