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12.01.17

658 Views | 11 Replies | Last: 6 yr ago by mrsbeer05
monarch
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7:12a, 12/1/17
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AM: 2.50 miles; 100 push-ups, 10 x 10
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c-jags
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7:40a, 12/1/17
2 miles.

Wife is out of town so I'm grounded for a few days. Can't get too far away from the house with the kiddos.
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ptothemo
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8:09a, 12/1/17
AG
3.5 miles easy and 30 minutes core this morning
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mrsbeer05
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9:48a, 12/1/17
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6 miles- first time to run my route from our house since Harvey.
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Na Zdraví 87
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10:34a, 12/1/17
AG
Road bike ride this afternoon.
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bert harbinson
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10:37a, 12/1/17
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6.3 miles total
10 x .25 mi intervals with 1 mile easy before and after
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P.U.T.U
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1:35p, 12/1/17
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Legs, ran out of weights on deadlifts. Maybe Santa will bring some
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wcb
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1:36p, 12/1/17
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2 miles + some shoulders and arms
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Lt. Joe Bookman
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4:36p, 12/1/17
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SL5x5
Squats
OHP
DL
Pullups 3,2,2 (unassisted) then 10,7,5 assisted
3x10 Reverse Crunch
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OlRock
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5:27p, 12/1/17
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3.1 miles @ 8:14 pace
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monarch
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10:23p, 12/1/17
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Where do you live Mrs. Beer?
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monarch
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10:23p, 12/1/17
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PM: 45 mins of lifting, stretching.

AA
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mrsbeer05
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In reply to monarch • 10:46p, 12/1/17
AG
Friendswood. We still have about a month left until we're back in the house but I needed to do some work upstairs.
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