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10.18.17
821 Views | 12 Replies | Last:
6 yr ago by lima bean
monarch
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6:56a, 10/18/17
S
AM: Didn't feel like running this AM (will in the PM), so I just walked; WOW! 51* here in Klein; beautiful day.
Peace for Ukraine!
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spider96
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7:23a, 10/18/17
AG
3.25 miles Jogging.
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ptothemo
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8:05a, 10/18/17
AG
AM: treadmill 10k
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mrsbeer05
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9:20a, 10/18/17
AG
Yoga and pt. Dr later because I'm pretty sure the little beers shared their strep.
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NoahAg
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12:27p, 10/18/17
6 easy miles. 46 degrees. Waking up is hard.
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wbt5845
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1:08p, 10/18/17
AG
3 mile pace run tonight. Oughta be fun! But will be 82 this afternoon so it'll be sweaty.
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wcb
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1:42p, 10/18/17
AG
Core workout at lunch, 10 mile run after work
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RangerRick9211
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2:06p, 10/18/17
AG
An angry leg day.
The lone squat rack isn't where you take your client to do kettlebell calf raises using the bar as a handrail. It's obvs where you're supposed to crush curls.
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Na Zdraví 87
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2:29p, 10/18/17
AG
Road bike ride after work. Love riding in this weather.
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monarch
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6:57p, 10/18/17
S
PM: Ran 3.5 miles at Mischer-Kickerillo wildlife preserve behind Vintage off 249. I like this place. Good setting
Peace for Ukraine!
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P.U.T.U
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7:22p, 10/18/17
AG
Shoulders and tris. Clean and press is good for the soul
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bert harbinson
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8:14p, 10/18/17
AG
4 miles treadmill.
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ptothemo
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9:10p, 10/18/17
AG
PM: treadmill 5k and 25 minutes core
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lima bean
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9:50p, 10/18/17
AG
6mi of speedwork ... warm up / drills / broken 5k / cool down
Strength training class
30min on the computrainer
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