Health & Fitness
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10.18.17

810 Views | 12 Replies | Last: 6 yr ago by lima bean
monarch
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AM: Didn't feel like running this AM (will in the PM), so I just walked; WOW! 51* here in Klein; beautiful day.
Peace for Ukraine!
spider96
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AG
3.25 miles Jogging.
ptothemo
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AM: treadmill 10k
mrsbeer05
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Yoga and pt. Dr later because I'm pretty sure the little beers shared their strep.
NoahAg
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6 easy miles. 46 degrees. Waking up is hard.
wbt5845
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3 mile pace run tonight. Oughta be fun! But will be 82 this afternoon so it'll be sweaty.
wcb
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Core workout at lunch, 10 mile run after work
RangerRick9211
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An angry leg day.

The lone squat rack isn't where you take your client to do kettlebell calf raises using the bar as a handrail. It's obvs where you're supposed to crush curls.
Na Zdraví 87
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Road bike ride after work. Love riding in this weather.
monarch
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PM: Ran 3.5 miles at Mischer-Kickerillo wildlife preserve behind Vintage off 249. I like this place. Good setting
Peace for Ukraine!
P.U.T.U
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AG
Shoulders and tris. Clean and press is good for the soul
bert harbinson
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4 miles treadmill.
ptothemo
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PM: treadmill 5k and 25 minutes core
lima bean
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6mi of speedwork ... warm up / drills / broken 5k / cool down
Strength training class
30min on the computrainer
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