I'm just now getting back into the fitness game, really the last two years I've let myself go and it's been downhill from there. I've got a stationary bike at the house with I guess magnetic resistance or some ****, but don't really have a gauge on what I need to do or what's best to start shredding weight/fat. I am eating tremendously better than before and trying to start Keto, but could use some direction from the experts. After Keto I'm really going to focus on portion control and calories in/out.
I've also got a Norditrac elliptical machine right next to it, so if there is some combo workout I can do I'm all about it.
Thanks guys.
NPH-
I've also got a Norditrac elliptical machine right next to it, so if there is some combo workout I can do I'm all about it.
Thanks guys.
NPH-