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10-16-17

854 Views | 12 Replies | Last: 6 yr ago by lima bean
ptothemo
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9:13a, 10/16/17
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8 miles at easy pace this morning
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P.U.T.U
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9:58a, 10/16/17
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Back and chest, higher reps (10-12) to change things up
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RangerRick9211
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10:15a, 10/16/17
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5/3/1 volume chest day.

Pumpkinator drops today. Guess I'm going on a mini-bulk.
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mrsbeer05
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2:54p, 10/16/17
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Was going to take the oldest in the jogging stroller but it was flat. He suggested we just run together so I couldn't say no. 1.3 miles at 4 year old pace.
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Lt. Joe Bookman
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3:31p, 10/16/17
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SL 5x5
Squat
Bench
BB Rows

Felt drained today and didn't want to go, but glad I did.
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bert harbinson
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8:23p, 10/16/17
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4.3 miles, moderate pace on a comfortable evening.
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wangus12
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8:55p, 10/16/17
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1 hour bike
Resistance band and weight work

Trying to avoid my girlfriend who is getting sick prior to MCM
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c-jags
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9:55p, 10/16/17
400 sprints.

Ran a 1:17 spit, which is a personal best according to Strava.

Only 23 seconds off my HS quarter time.
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monarch
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9:57p, 10/16/17
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Mrs beer: I remember when Bearkatrunner88 ran with me for the first time; good stuff back then and better stuff today!
Peace for Ukraine!
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monarch
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9:58p, 10/16/17
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AM: three miles at a real good pace; nice cool weather.

PM: same three miles at a little slower pace; still nice weather.
Peace for Ukraine!
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c-jags
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In reply to mrsbeer05 • 9:58p, 10/16/17
mrsbeer05 said:
Was going to take the oldest in the jogging stroller but it was flat. He suggested we just run together so I couldn't say no. 1.3 miles at 4 year old pace.


My 8 year old will run with me any time I ask and keep a sub 10 pace.
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ptothemo
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In reply to c-jags • 9:59p, 10/16/17
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c-jags said:
400 sprints.

That's a whole lot of sprints. Solid recovery day tomorrow for sure.
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c-jags
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10:04p, 10/16/17
Hey O.

I actually was going to do 2.5 miles worth but my oldest showed up after mile 1 with a football. Can't say no to that.

On another note, anybody ever ran McArthur Park in SA? Staying close to there tomorrow.
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lima bean
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10:44p, 10/16/17
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1hr spin class at lunch
5mi jog after work
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