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10-14-17

787 Views | 14 Replies | Last: 6 yr ago by Bluegrass Ag
ptothemo
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8:04a, 10/14/17
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Ten ugly miles this morning - one of those days where just nothing works but got 'em in
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aggiespartan
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8:43a, 10/14/17
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Going to run a 5k in about an hour and a half. It is currently 21 degrees.
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mrsbeer05
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9:33a, 10/14/17
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12 miles- last long run before birthday half. Nutrition worked, especially my home made UCAN goo in my Target travel shampoo container, and music was pumping.
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ptothemo
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In reply to mrsbeer05 • 10:14a, 10/14/17
AG
Right on, 15 days!
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Ragoo
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10:40a, 10/14/17
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6.1 zwift
6.55 run
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monarch
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12:58p, 10/14/17
S
AM: 40 mins of weights, 60 mins of spinning...
Peace for Ukraine!
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wcb
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1:16p, 10/14/17
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30 minute bike + 5 mile run

Knee still feeling good
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K Bo
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1:20p, 10/14/17
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transitioning to zero drop shoes, easy 4.5mi this morning.
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wangus12
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3:28p, 10/14/17
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5k this afternoon. 94 degrees. Wth was I thinking
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The Pilot
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3:47p, 10/14/17
AG
13 mi
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Rudyjax
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4:27p, 10/14/17
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Worst.run.ever.
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aggiespartan
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5:17p, 10/14/17
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30:27 for my 5k. Finished 30/77; 7/48 all women; 1/3 my age group. I think the cold really slowed people down. I was 27 seconds slow for my goal, but happy with how I did compared to everyone else.
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Rudyjax
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In reply to aggiespartan • 8:09p, 10/14/17
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aggiespartan said:
30:27 for my 5k. Finished 30/77; 7/48 all women; 1/3 my age group. I think the cold really slowed people down. I was 27 seconds slow for my goal, but happy with how I did compared to everyone else.


I wish it were cold! Congrats.
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aggiespartan
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In reply to Rudyjax • 8:55p, 10/14/17
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Unthought Known said:
aggiespartan said:
30:27 for my 5k. Finished 30/77; 7/48 all women; 1/3 my age group. I think the cold really slowed people down. I was 27 seconds slow for my goal, but happy with how I did compared to everyone else.


I wish it were cold! Congrats.
I learned today that 20 degrees is a little too cold for me. My fingers were numb the entire time. Breathing the cold air got pretty unpleasant for me too.
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Rudyjax
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9:09p, 10/14/17
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I would've loved 20 degrees today!!!
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Bluegrass Ag
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10:20p, 10/14/17
4 miles of 1:1s for an old out of shape guy that's pretty damn good
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