I gave up running about a year & a half ago because of persistent plantar fascitis. I did the exercises, wore the brace, & rested. My foot would feel great but as soon as I went back to running it was back (even if I took extended time off).
My hope is to one day get back to running but for now I am looking for advice on a substitute. I have been looking at various cardio "machines" and would like to hear what you guys have found to be effective. Criteria being something I can do at home that will keep me in good cardio shape.
My current front runner is a rowing machine. Are these really that good? Any recommendations on any specific units? Other suggestions for a good machine for cardio would also be appreciated (does not have to be a rowing machine).
Thanks
My hope is to one day get back to running but for now I am looking for advice on a substitute. I have been looking at various cardio "machines" and would like to hear what you guys have found to be effective. Criteria being something I can do at home that will keep me in good cardio shape.
My current front runner is a rowing machine. Are these really that good? Any recommendations on any specific units? Other suggestions for a good machine for cardio would also be appreciated (does not have to be a rowing machine).
Thanks