09.18.17 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,331

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6:28a, 9/18/17

S

AM: 2.00 miles jogging/running.

Peace for Ukraine!

ptothemo

Joined: Mar 16, 2017

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7:17a, 9/18/17

AG

35 minutes of core this morning - body is still pretty thrashed from my run yesterday

RangerRick9211

Joined: Aug 27, 2009

Posts: 3,021

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8:49a, 9/18/17

AG

Hey, I brought my gym bag today! Excited to push weight. 18 days post surgery - still another 3 months until I can engage my lower back but upper and isolated legs are fair game.

New routine:
5/3/1 - today is Upper #1

And starting re-comp diet (-20/+20):
360g of carbs on workout day. F'ing beautiful.

1

ZofranAggie

Joined: Jan 1, 2016

Posts: 962

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3:02p, 9/18/17

AG

Crossfit this morning. 8 weeks of 4x a week I'm starting to notice significant improvements in strength and aerobic capacity. Has been the best thing I've done for my health/fitness since high school summer football workouts.

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,189

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3:19p, 9/18/17

AG

Fixing to hit the road bike shortly. Gotta pay for the weekends festivities.

JDL 96

Joined: Aug 26, 2002

Posts: 9,283

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4:55p, 9/18/17

2,300m swim practice.

P.U.T.U

Joined: Aug 17, 2009

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9:25p, 9/18/17

AG

Cleans and deadlifts

Whitetail

Joined: Dec 8, 2004

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10:02p, 9/18/17

AG

2.3 speedy.

coop-aero-06

Joined: Sep 30, 2003

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10:12p, 9/18/17

AG

7 mile run over lunch and 7 miles after work.

aggiespartan

Joined: Oct 12, 2008

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12:50p, 9/19/17

AG

1 mile. Split time on strava was 9:04! I'm a speed demon!