How do you make them? I've only run a handful of short distance races, and the only 10k I've done so far got messed up. I'm training at around an average of an 11 minute mile. Should my goals be to hold an 11 minute mile steady or something else? The messed up 10k is my longest run so far and I averaged 11:27 with steep hills for 7.2 miles.
I have a half marathon in November, and I put 3:00 down for estimated finish because at the time I just had no idea. I'm thinking about changing it because it affects what corral you are in, but I have no clue to what.
I have a half marathon in November, and I put 3:00 down for estimated finish because at the time I just had no idea. I'm thinking about changing it because it affects what corral you are in, but I have no clue to what.