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09.12.17
575 Views | 8 Replies | Last:
6 yr ago by Sooner Born
monarch
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6:24a, 9/12/17
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AM: Weather is great; 2.0 miles
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P.U.T.U
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7:01a, 9/12/17
AG
Yoga and abs
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7:03a, 9/12/17
3rd and final rest day. Looking at Strava, it's been since February since I've taken more than two days off. I'm chomping at the bit to run but forcing myself to wait one more day for recovery purposes.
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ptothemo
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7:06a, 9/12/17
AG
6.25 miles and core this morning.
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mrsbeer05
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5:24p, 9/12/17
AG
Crash and burn on a 5 miles tempo run in Las Cruces. It didn't seem that hot when I started....oops
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monarch
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7:24p, 9/12/17
S
PM: 25 mins of spinning & 35 mins of weights, focusing on lower body and stretching.
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AggieOO
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8:10p, 9/12/17
About 6.5 miles on trails in record heat in South Texas. Easy effort.
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wangus12
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10:01p, 9/12/17
AG
Hamstring and knee pain all day. Took it off
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6:33p, 9/13/17
AG
8 at near MP. Really happy as I have been down on myself in pace.
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9:36p, 9/13/17
4 miles and less than recovery pace. The soreness has subsided but the legs are still very tired.
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