5 miles with 5 strides

AM: two miles walking; radiation treatment really messes with your system.

Chest/triceps for lunch workout
Hot yoga this evening

P.H.U.L + squats and deads.

Decided to squat and deadlift every session until the marrow harvest. I'll limp onto the gurney swearing off leg day for the recommended few months.

Donated blood to my future self yesterday. Weighed in uber light this morning and they kept feeding me cookies during the donation. Hmm, could this be the holy grail of cuts?

9 miles with some tempo in the mix.

50 pull-ups (assisted :-()
50 push-ups
2000 m row
(WOD at Crossfit - 3 min row/1 min rest x 3)

Gonna do a pretty short bike ride today. Just need to keep moving.

3.1 miles, treadmill

Just over 8 miles