Health & Fitness
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08.21.17

606 Views | 7 Replies | Last: 6 yr ago by Frederick Palowaski
monarch
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AM: Two miles running and jogging.
Sooner Born
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Legs a little tired from this weekend so calling it a rest day with hot yoga instead my usual easy run. Just a couple of good workouts left before the taper begins!
Na Zdraví 87
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AG
Heading out on the road bike later today. Got some new shoes for it.
ptothemo
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AG
60 minutes core strength this morning.
JDL 96
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Ran around White Rock. 9.75 miles.
mrsbeer05
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AG
PT this morning, was going to do weights tonight but decided to work on dissertation proposal instead. Trying to get it done by this weekend
monarch
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S
PM: 45 mins lifting, focusing on upper body.
DANG
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AG
Run walk intervals. 2.4 miles total.
Frederick Palowaski
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AG
300 workout- 18:45
Core workout
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