6 miles

Humid 13 miles

AM: 35 mins of lifting; 60 mins of spinning.

20 miles this morning. Spending the rest of the day at the lake.

After abandoning a marathon plan half way through last fall, I have done nothing but systematically get fatter by the day. I'm going to start posting again for motivation.

Started a 16 week Garmin getting started program at week 4. 5 minutes run with 3 minute walk times 3 intervals - 1.7 miles. Felt fine but HR was through the roof.

Half mile swim

Legs, arms, and shoulders

20 minute elliptical

20 minute sauna.

Felt great walking out of the gym.

6 mile run, 4 sets of 50 pushups.