Health & Fitness
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8.18.17

476 Views | 6 Replies | Last: 6 yr ago by bert harbinson
mrsbeer05
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AG
3 miles treadmill
Frok
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AG
2.5 hot and muggy miles. Ugh.
wcb
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AG
Back on the bike. Training for a marathon PR begins this weekend.

In other new my TrainingPeaks ctl is at a two year low.
Sooner Born
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7 miles easy this morning.
JDL 96
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2100m swim practice.
CPAAg
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AG
Deja Vu
21-15-9
Power Snatches 61kg
GHD sit ups
Then
21-15-9
Bar facing burpees
Toes to Bar
bjork
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P.H.U.L

Anniversary date tonight. Pushing the fast to OMAD and going ham.
bert harbinson
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AG
4.3 miles this morning.
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