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08.14.17

470 Views | 4 Replies | Last: 6 yr ago by monarch
P.U.T.U
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AG
Shoulders and tris in the hotel gym. They had dumbells up to 50 pounds so I made due
mrsbeer05
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AG
3 miles treadmill on 1% incline. I'm growing to actually like my recovery runs.
JDL 96
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2200m swim practice.
ptothemo
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AG
6.25 ugly miles this morning where I had to stop once and have a little talk with myself. One of those days.
wangus12
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AG
4 miles
monarch
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S
PM: 45 mins lifting, primarily upper body; two miles run/jogging
Peace for Ukraine!
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