Health & Fitness
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07.21.17

459 Views | 7 Replies | Last: 6 yr ago by Diet Cokehead
monarch
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AM: 2.50 miles @ jogging speed
Peace for Ukraine!
chupacabra tacos
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AG
Pre 6 AM: JM workout
Na Zdraví 87
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I need to get up at daylight and ride!
Road bike ride this afternoon. Supposed to be 101 degrees with a heat index of 107. Ouch!
clobby
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so hot outside
The Pilot
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AM - 8 mi
PM - 4 mi
kbw01
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7 mile run. My chest has been constricted all week
Dill-Ag13
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4 miles easy. Battling Achilles tendinitis
mrsbeer05
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ice and compression sleeve for the calf, it feels a little better
Diet Cokehead
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Shoulders and arms.

25 min eliptical.
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