Health & Fitness
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07.19.17

562 Views | 6 Replies | Last: 6 yr ago by monarch
monarch
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S
AM: 2.50 miles @ .750 speed.
Peace for Ukraine!
Sooner Born
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Because of weekend plans, I had to move the long run to today. 20 miles this morning which makes 65 miles in the last seven days. My legs are beat!
mrsbeer05
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AG
5x5 at the gym

Learn to re-rack the weights people!
Na Zdraví 87
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AG
Fixing to go ride the road bike for a good hour + ride.
JeepWaveEarl
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AG
5 am - 40 min cardio 30 min lift. Couldn't row -- blisters on palms and neck stiffness so took a day off from that.
AggieOO
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7.5 miles this morning in soupy heat, followed by a dip in barton springs.
kbw01
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AG
am 30 minutes on the stationary bike and 25 minutes on the eliptical
pm 4.5 mile run

Need to expand
monarch
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S
PM: 25 mins of spinning and 45 mins of lifting.
Peace for Ukraine!
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