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07.19.17
568 Views | 6 Replies | Last:
6 yr ago by monarch
monarch
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6:48a, 7/19/17
S
AM: 2.50 miles @ .750 speed.
Peace for Ukraine!
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Sooner Born
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8:04a, 7/19/17
Because of weekend plans, I had to move the long run to today. 20 miles this morning which makes 65 miles in the last seven days. My legs are beat!
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mrsbeer05
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8:27a, 7/19/17
AG
5x5 at the gym
Learn to re-rack the weights people!
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Na Zdraví 87
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4:04p, 7/19/17
AG
Fixing to go ride the road bike for a good hour + ride.
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JeepWaveEarl
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4:26p, 7/19/17
AG
5 am - 40 min cardio 30 min lift. Couldn't row -- blisters on palms and neck stiffness so took a day off from that.
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AggieOO
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4:41p, 7/19/17
7.5 miles this morning in soupy heat, followed by a dip in barton springs.
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kbw01
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6:28p, 7/19/17
AG
am 30 minutes on the stationary bike and 25 minutes on the eliptical
pm 4.5 mile run
Need to expand
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9:19p, 7/19/17
S
PM: 25 mins of spinning and 45 mins of lifting.
Peace for Ukraine!
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