AM: 2.5 miles at a better than jogging pace.
Peace for Ukraine!
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07.18.17
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Last: 6 yr ago by P.U.T.U
Another Jillian Michaels workout in the books.
4 miles on treadmill, ready for husband's truck to be out of shop so I can run early and stop being his person Uber
30min jog this morning, working on getting back in the swing of things after vacation
AM - 10 miles
PM - 5 treadmill miles
PM - 5 treadmill miles
hitting it hard after a few months to get myself back together from grief... 40 min cardio, 30 min lift, 10 min row. Not much, but, a start. Goal is 4 days this week! Next week 5, etc.
6.5 miles of easy yogging this morning. Felt like swimming thanks to the dew point and humidity.
3.1 miles, treadmill
Pilot,
I'm curious as to what your diet is like. Assuming you're a reasonably normal-sized male, you have to eat over 4,000 calories a day with all that running. That would be very difficult for me to do in any healthy way.
I'm curious as to what your diet is like. Assuming you're a reasonably normal-sized male, you have to eat over 4,000 calories a day with all that running. That would be very difficult for me to do in any healthy way.
2x20 on the bike trainer. Still trying to build some high cadence endurance.
I'm a johnny football 6' so really about 5'11", 170-180 lbs. I don't really track my calories but Im probably in the 2000-3000 range most days.
5 miles
Core
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