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6.23.17

408 Views | 1 Replies | Last: 6 yr ago by monarch
bert harbinson
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AG
4 miles treadmill

Lap swim...approx 490 meters
Diet Cokehead
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AG
35 min shoulders and arms.

30 min eliptical.
monarch
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S
Did about 25 mins of running on hills and then hiked for maybe 2.5 hours on trails in this area.
Peace for Ukraine!
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