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06.21.17
578 Views | 7 Replies | Last:
6 yr ago by NoahAg
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7:10a, 6/21/17
S
AM: two miles of running/jogging.
Peace for Ukraine!
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Diet Cokehead
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10:35a, 6/21/17
AG
Weights: 35 minutes chest and back
Elliptical: 25 minutes vigorous interval
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10:38a, 6/21/17
6.5 miles of hilly "tempo" effort. Good lord it was humid this morning.
only a week and a half until i get to run in cooler temps.
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3:10p, 6/21/17
AG
6.5 miles, progressively faster in the AM
HIT circuit in the PM.
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Na Zdraví 87
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3:12p, 6/21/17
AG
Going for another ride on the road bike this afternoon.
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wangus12
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9:23p, 6/21/17
AG
2 miles in new shoes that are way different than previous ones.
Naturally everything felt way different. Not sure how I feel about so much padding down there
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P.U.T.U
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9:27p, 6/21/17
AG
Core, ouch
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10:04p, 6/21/17
AG
2 miles slow then a few fast quarters.
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11:46a, 6/22/17
6 total miles (4) mile repeats. Feels like a good start to the summer, with more consistent running. Just need to struggle through July and August (heat, vacation). Last few weeks' mileage: 22, 22, 27, 30-35 this week.
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