I get them, but throw away the biscuit
Your body figuring out and adapting to your routines. Assuming you are not huffing/puffing in classes like you used to? You are no doubt getting strong and in much better shape, but as you progress, you also need to increase the intensity. You've probably heard about "shocking" your body. Basically you need to switch things up. New routines. More intensity. Continual variance. You have to stay a few steps ahead of yourself.Quote:Quote:
Just a quick check in....hovering at 226-228 now. Been stuck about 3 weeks. Still eating well and doing 5 days/wk at otf.
I'm still holding myself accountable for now! Wouldn't mind losing more but it's just not happening. Was hoping for 220lbs by Nov 11 (bday) but not sure that's in sight anymore. 4 weeks ago I was convinced it was a sure thing.