Health & Fitness
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05.22.17

789 Views | 7 Replies | Last: 6 yr ago by 0708aggie
monarch
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AM: 20 mins in the machine upstairs. Pouring rain outside here in Klein
Dill-Ag13
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2.7 mile run, beat the rain
mrsbeer05
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AG
Back to 5x5, super low weights to start with
kbw01
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20 minute warm up and 7 mile run slow
monarch
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PM: 35 mins of spinning; 20 mins of weights.
wangus12
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4 mile recovery run
AggieOO
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9 miles with hill repeats.
The Pilot
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Am - 6 easy
Pm - strength session
0708aggie
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7 miles easy pace, 7:14/mile
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