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05.17.17

520 Views | 5 Replies | Last: 6 yr ago by monarch
monarch
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7:35a, 5/17/17
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AM: 25 mins at .750 speed
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AggieOO
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8:33a, 5/17/17
8.8 rainy miles of tempo and hills
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kbw01
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9:58a, 5/17/17
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4.33 at a medium pace relatively flat
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The Pilot
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10:00a, 5/17/17
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6 slow treadmill miles
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Dill-Ag13
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10:03a, 5/17/17
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3600yd swim
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bert harbinson
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9:11p, 5/17/17
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3.1 miles.
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monarch
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9:23p, 5/17/17
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PM: 40 mins of weights & 35 mins of spinning.
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