05.16.17 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,331

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4:50a, 5/16/17

S

AM: Nada; early flight out this AM.

TAT2DAG

Joined: Mar 9, 2001

Posts: 10,563

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9:32a, 5/16/17

AG

3 miles slow with a friend.

Dill-Ag13

Joined: Jun 10, 2009

Posts: 12,323

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11:51a, 5/16/17

AG

30 minute hill session on the trainer

wcb

Joined: Apr 23, 2001

Posts: 2,970

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2:26p, 5/16/17

AG

4 miles w/ 6x400 pick ups

wangus12

Joined: Jun 12, 2008

Posts: 40,395

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7:36p, 5/16/17

AG

1 hour. 25 degree incline treadmill. 3mph. Prepping for the mountains again.

2 mile cool down afterwards

JamesBREI06

Joined: Feb 5, 2007

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10:03p, 5/16/17

AG

1 hr Suspend class

monarch

Joined: Oct 11, 1999

Posts: 23,331

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11:09p, 5/16/17

S

PM: about 15 mins of lifting to stretch my muscles then 25 mins of running.

kbw01

Joined: May 7, 2014

Posts: 676

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9:57a, 5/17/17

AG

Army PRT lots of core

The Pilot

Joined: Dec 4, 2008

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10:00a, 5/17/17

AG

6 slow treadmill miles

lp01

Joined: Jul 27, 2005

Posts: 1,295

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10:16a, 5/17/17

AG

1.5 mile run. 2nd run post injury. Slowly building back up.