04.28.17 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,336

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7:14a, 4/28/17

S

Three mile walk earlier this AM; running the "Freeport Flapjack 5K" tomorrow morning in Freeport, so no working out the day before a race.

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,791

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8:16a, 4/28/17

AG

Low weight 5x5

Dill-Ag13

Joined: Jun 10, 2009

Posts: 12,330

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8:27a, 4/28/17

AG

30 min trainer ride
10 min brick run on the treadmill

lima bean

Joined: Jun 20, 2007

Posts: 1,119

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4:09p, 4/28/17

AG

lunch spin class!