I need to get better about tracking mileage on my shoes. I run until something starts to hurt and then think "geez I wonder how far I've run in these shoes?"
My right knee and right arch were aching after today's run. I looked up when I got these shoes and it was November - that's about 350 miles on these shoes.
I've heard 300 as a good cutoff point for shoes. What say TexAgs? Do you have a set mileage or time frame for getting new shoe?
My right knee and right arch were aching after today's run. I looked up when I got these shoes and it was November - that's about 350 miles on these shoes.
I've heard 300 as a good cutoff point for shoes. What say TexAgs? Do you have a set mileage or time frame for getting new shoe?