Health & Fitness
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04.26.17

640 Views | 6 Replies | Last: 6 yr ago by wangus12
monarch
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S
AM: 2.00 miles, just to get my system loose; I'm in Shreveport and the moisture in the air is heavy. Storms a'comin'!
AggieOO
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just over 7 miles with some speed. it was terrible.
tmas
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AG
Doing 21 Day Extreme. Not the program but as a workout in my weekly workout routine.

Today was Lower Extreme.
Dill-Ag13
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AG
2800yd swim
mrsbeer05
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AG
Low weight 5x5
GMM
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I ran 4 miles at 8:30/mile. I only started running a little over a month ago and on my first run I was only able to go 1 mile in 11 minutes. Feels good to see the improvement
wbt5845
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AG
5 miler at a nice, even 11 min/mile pace. Day off tomorrow and a 7 miler on Friday.
wangus12
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AG
4 miler, but had some ridiculous stomach cramps. Not sure what I ate, but I walked the last mile in much discomfort
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