I've read a bit about it by simply googling but I wanted to see if anyone else experienced this and if they had any recommendations to minimize it.
Due to my work schedule, I workout for about an hour each night starting at 7:30 and usually go to bed around 11:30. Frequently I've been waking up in the middle of the night DRENCHED in sweat! I sleep in boxers only with the room temp below 75 degrees with a ceiling fan so it's not like it's hot in the room. Before, I thought it was from a pre workout drink but I no longer take those and it's still occurring.
I've always had a warm body temp while sleeping even when I wasn't working out as much but this sucks. I don't feel hot but I'm soaked from head to toes!
Due to my work schedule, I workout for about an hour each night starting at 7:30 and usually go to bed around 11:30. Frequently I've been waking up in the middle of the night DRENCHED in sweat! I sleep in boxers only with the room temp below 75 degrees with a ceiling fan so it's not like it's hot in the room. Before, I thought it was from a pre workout drink but I no longer take those and it's still occurring.
I've always had a warm body temp while sleeping even when I wasn't working out as much but this sucks. I don't feel hot but I'm soaked from head to toes!