Health & Fitness
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04.20.17

576 Views | 5 Replies | Last: 6 yr ago by wangus12
monarch
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S
AM: 3.0 miles in approx. 28:00 mins; not keeping watch of the time obviously.
mrsbeer05
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AG
3.9 miles, got a late start and it was already way too hot, curse you South Texas!
Dill-Ag13
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AG
30 min spin on trainer
bagger05
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Still going strong. I ate like a fat kid for a couple weeks due to traveling, eating tons of jelly beans while I watched The Masters, and then Easter dinner, but I didn't lose too much ground. I shied away from weighing in for a bit, but back on the scale this morning and I'm down 9.2 lbs since March 13. Buddy's wedding is in 72 days. It'd be awesome to get down to 12% body fat by then (I'm at about 16 right now).

CG workout this morning. I play volleyball tonight so no secondary workout.
wcb
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AG
4 miles at lunch.

Tried a 7x6' interval ride this morning. Lasted one interval. Gonna try again tonight. May dial it back a tad. Pretty much destroyed my legs yesterday.
lima bean
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3100yd swim
30min Spin Class
wangus12
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10k run to gf's area track meet. It was hot yesterday
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