04.19.17 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,336

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5:35a, 4/19/17

S

AM: Rest

wcb

Joined: Apr 23, 2001

Posts: 2,970

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9:31a, 4/19/17

AG

6 miles with 5x800 up tempo

monarch

Joined: Oct 11, 1999

Posts: 23,336

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8:17p, 4/19/17

S

PM: 35 mins of spinning, and 45 mins of lifting; upper body and legs

P.U.T.U

Joined: Aug 17, 2009

Posts: 9,995

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9:00p, 4/19/17

AG

Legs, yes both

1

bert harbinson

Joined: Oct 7, 2006

Posts: 8,500

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9:00p, 4/19/17

AG

3.1 inside

lima bean

Joined: Jun 20, 2007

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10:00p, 4/19/17

AG

yoga class
800yd swim / 9.1mi bike Brick workout

loser97

Joined: Apr 26, 2008

Posts: 387

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10:21p, 4/19/17

AG

4 mile trail run. Felt like total crap. 300 for the year though. So I've got that going for me. Which is nice.